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Mangoes are one of the richest sources of vitamin A and vitamin C and minerals namely potassium, cal..
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Mosambi is a versatile fruit with a sweet and sour taste. This amazing fruit renders terrific nutrit..
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Musk melon
Melon fruit has a round shape and sweet taste of fresh premises, this fruit has a water content of a..
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A single orange can meet more than 100% of your daily requirement of Vitamin C. This vital nutrient ..
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Paneer fruit
Rich in vitamin C, the fruit can be eaten raw or used in various regional recipes. In South-East Asi..
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It is low in calories and high in nutritional values. Hence, it is a good food for those who wa..
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Pears provide a very good source of fiber and are also a good source of vitamin B2, C, E, copper, an..
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Pineapple( one Piece)
Pine apple is rich in vitamins.It is a host of health benefits. It has properties that help to fight..
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Delicious, fleshy, succulent plums are low in calories (46 calories per 100 g) and contain no ..
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Pomegranate is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsa..
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Sapote contains a good amount of antioxidant vitamins like vitamin C (24.5% of recom..
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Watermelons are a great fruit to help you hydrate and cool down in the summer heat. Despite bei..
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Despite being mainly water and sugar, watermelons are actually a very good source of vitamin&nb..
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