Jamun (250 Grams)
A medium-sized jamun provides about 3-4 calories. The seed of the fruit is also rich in protein carbohydrates and traces of calcium. It is also a source of iron, providing 1-2 mg per 100 grams and also vitamin C, providing 18 mg per 100 grams (the daily adult requirement of this vitamin is 40 mg). It provides folate and vitamin B, carotene, phytochemicals (anti-oxidants), magnesium, potassium and fibre.
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